Download e-book for iPad: Exercise To-Go: An Exercise Guide for Business Travelers by Matt Koch,Jacob Koch

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By Matt Koch,Jacob Koch

workout To-Go is a detailed advisor to acquiring and keeping actual health, whereas balancing the traumatic way of life of a company visitor.

Exercise To-Go is written via brothers; one is a profitable enterprise visitor who presently travels over 70% of his 12 months, whereas the opposite is a profitable power and Conditioning trainer with a CSCS certification and event education expert athletes. the 2 have come jointly to supply either the data of a energy and Conditioning trainer and actual global suggestions and tips discovered from a number of years spent touring for enterprise whereas preserving a fit lifestyle.

Exercise To-Go comprises over 2 hundred workouts besides photos, training information, and procedure notes to help in right workout execution. The ebook additionally discusses dietary fundamentals, the best way to devour fit at the highway, and the way to take care of a fit way of life as a company traveler.

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Exercise To-Go: An Exercise Guide for Business Travelers by Matt Koch,Jacob Koch


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